Peanut butter
Packaged product Produits laitiers et oeufs Wow Butter
Peanut butter contains 625 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 200 kcal.
Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (600 kcal per 100 g).
100 g provides 20 % of the Daily Value for potassium and 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 21,9 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 938 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gbelow the median for produits laitiers et oeufs (median 24 g)
- Fiber6,2 gin the lowest quarter of produits laitiers et oeufs (median 7,1 g)
- Sugars12,5 gin the top quarter of produits laitiers et oeufs (median 6,5 g)
- Fat46,9 gbelow the median for produits laitiers et oeufs (median 49,6 g)
- Saturated fat9,4 gabove the median for produits laitiers et oeufs (median 7,8 g)
- Sodium312 mgabove the median for produits laitiers et oeufs (median 200 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,5 g |
|---|---|
| Graisses polyinsaturées L | 25 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 46,9 g | 46,9 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 318 mg | 312 mg |
Product details
- Brand
- Wow Butter
- Barcode
- 0773948201005
- Label serving
- 1 serving (32 g)
- Category
- Beurres de noix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole toasted soy, pressed soy oil, cane sugar, palm oil (sustainable), sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Almond Butter Lidl | 625 | 18,8 g | 18,8 g | 56,2 g |
| Creamy Peanut Butter Wegmans | 625 | 25 g | 21,9 g | 50 g |
| Peanut butter natural Save | 625 | 22 g | 18 g | 48 g |
| Beurre de cacahuète La Vie Claire | 625 | 25 g | 15,3 g | 50 g |
| Pâte d'arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| Pâte d'arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| l'Originale Pâte d'Arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| Pâte d'arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 625 kcal. Serving, 1 serving, 32 g (32 g): about 200 kcal.
Is Peanut butter high in protein?
Peanut butter contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 32 g (32 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Peanut butter?
Peanut butter has 25 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12,5 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 46,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719811. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2024. Imported 6 novembre 2026.
- Open Food Facts, record 0773948201005. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.