Peanut butter
Packaged product Mælk og æg Wow Butter
Peanut butter contains 625 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 200 kcal.
Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (600 kcal per 100 g).
100 g provides 20 % of the Daily Value for kalium and 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 46,9 g | 60 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 21,9 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 938 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gbelow the median for mælk og æg (median 24 g)
- Fiber6,2 gin the lowest quarter of mælk og æg (median 7,1 g)
- Sugars12,5 gin the top quarter of mælk og æg (median 6,5 g)
- Fat46,9 gbelow the median for mælk og æg (median 49,6 g)
- Saturated fat9,4 gabove the median for mælk og æg (median 7,8 g)
- Sodium312 mgabove the median for mælk og æg (median 200 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,5 g |
|---|---|
| Polyumættet fedt L | 25 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 46,9 g | 46,9 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 318 mg | 312 mg |
Product details
- Brand
- Wow Butter
- Barcode
- 0773948201005
- Label serving
- 1 serving (32 g)
- Category
- Muskatbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Almond Butter Lidl | 625 | 18,8 g | 18,8 g | 56,2 g |
| Creamy Peanut Butter Wegmans | 625 | 25 g | 21,9 g | 50 g |
| Peanut butter natural Save | 625 | 22 g | 18 g | 48 g |
| Beurre de cacahuète La Vie Claire | 625 | 25 g | 15,3 g | 50 g |
| Pâte d'arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| Pâte d'arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| l'Originale Pâte d'Arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| Pâte d'arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 625 kcal. Serving, 1 serving, 32 g (32 g): about 200 kcal.
Is Peanut butter high in protein?
Peanut butter contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 32 g (32 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 24 g).
How many carbs are in Peanut butter?
Peanut butter has 25 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12,5 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 46,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (20 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719811. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2024. Imported 6. november 2026.
- Open Food Facts, record 0773948201005. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.