Parmesan peas
Packaged product Légumes
Parmesan peas contains 122 kcal per 100 g. A serving, 2/3 cup, 90 g (90 g) provides about 110 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 15 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 4,4 g | |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 133 µg | 15 % |
| Vitamine C L | 1,3 mg | 1 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 261 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of légumes (median 2,4 g)
- Fiber6,7 gin the top quarter of légumes (median 2,4 g)
- Sugars4,4 gin the top quarter of légumes (median 2,4 g)
- Fat3,3 gin the top quarter of légumes (median 0 g)
- Sodium400 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 17,8 g | 17,8 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0834183100147
- Label serving
- 2/3 cup (90 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas, sunflower oil, sea salt, parmesan cheese (milk, salt, cultures, enzymes), granulated onion, rice flour, natural flavor (milk), parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelOignonRizLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, edamame in shell Meijer | 122 | 11,1 g | 13,3 g | 3,3 g |
| Shelled Edamame Steamables | 122 | 9,5 g | 13,5 g | 3,4 g |
| Edamame in the Pod Birds Eye | 122 | 11,4 g | 7,3 g | 4,9 g |
| Cut Corn The Pictsweet Company | 122 | 3,3 g | 24,4 g | 0,56 g |
| Cut Corn Pictsweet | 122 | 3,3 g | 24,4 g | 0,56 g |
| Cut corn The Pictsweet Company | 122 | 3,3 g | 24,4 g | 0,56 g |
| Edamame with Sea Salt Pictsweet Farms Steam'ables | 122 | 9,5 g | 13,5 g | 3,4 g |
| Edamame Soybeans in the Pod Pictsweet Farms | 122 | 9,5 g | 13,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan peas?
100 g of Parmesan peas has 122 kcal. Serving, 2/3 cup, 90 g (90 g): about 110 kcal.
How much protein is in Parmesan peas?
Parmesan peas contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 90 g (90 g). About 18 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Parmesan peas?
Parmesan peas has 17,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,4 g of sugars.
How much fat is in Parmesan peas?
Parmesan peas contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Parmesan peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan peas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834183100147. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1928821. License: CC0 1.0 (U.S. public domain). Source record dated 8 août 2018. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.