Parmesan grated cheese
Packaged product Produits laitiers et oeufs
Parmesan grated cheese contains 400 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 131 % of the Daily Value for Vitamine A, 89 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
| Vitamine A L | 1 180 µg | 131 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1 160 mg | 89 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat40 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium1 200 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 40 g | 40 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 200 mg | 1 200 mg |
Product details
- Barcode
- 0026638269909
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinens Parmesan Cheese Heinen's | 400 | 40 g | 0 g | 30 g |
| Peanut Butter Cup Whey Protein Power Couple | 400 | 71,4 g | 14,3 g | 4,3 g |
| Marble Cheddar Cheese Cracker Barrel | 400 | 23,3 g | 0 g | 33,3 g |
| Extra-old (cheddar cheese) Cracker Barrel | 400 | 23,3 g | 0 g | 36,7 g |
| Latte frothy & cream Alcafe | 400 | 16,4 g | 66,7 g | 7,7 g |
| Cheese Curds Bothwell | 400 | 23,3 g | 0 g | 33,3 g |
| Grated Parmesan Cheese Trader Joes | 400 | 20 g | 0 g | 30 g |
| Grated Parmesan cheese Taste Of Inspirations | 400 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan grated cheese?
100 g of Parmesan grated cheese has 400 kcal.
Is Parmesan grated cheese high in protein?
Parmesan grated cheese contains 40 g of protein per 100 g (80 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan grated cheese?
Parmesan grated cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan grated cheese?
Parmesan grated cheese contains 40 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan grated cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (131 % DV), calcium (89 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan grated cheese?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 septembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026638269909. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2654197. License: CC0 1.0 (U.S. public domain). Source record dated 14 septembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.