Parboiled Brown Rice
Packaged product Grains et pâtes alimentaires POLAR
Parboiled Brown Rice contains 360 kcal per 100 g. A typical serving of 2 ONZ (50 g) provides about 180 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber4,8 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2 gabove the median for grains et pâtes alimentaires (median 0 g)
- Sodium2 mgabove the median for grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 360 kcal |
| Protein | 9,3 g | 8 g |
| Carbohydrates | 70,6 g | 78 g |
| Fat | 3,1 g | 2 g |
| Fiber | n/a | 4,8 g |
| Sugars | 0,4 g | 0 g |
| Sodium | 4 mg | 2 mg |
Ingredients
PARBOILED LONG GRAIN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Cook Brown Rice Simply Nature | 360 | 8 g | 76 g | 4 g |
| Basmati Rice ROLAND | 360 | 8 g | 80 g | 0 g |
| Brown Basmati Rice ROLAND | 360 | 10 g | 80 g | 3 g |
| Brown Rice FOOD LION | 360 | 8 g | 78 g | 3 g |
| Brown Jasmine Rice GOLDEN | 360 | 8 g | 76 g | 3 g |
| Brown Jasmine Rice GOLDEN | 360 | 8 g | 76 g | 3 g |
| Jasmine White Rice GIANT EAGLE | 360 | 6 g | 80 g | 0 g |
| Giant Eagle, Arborio Rice GIANT EAGLE | 360 | 8 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Brown Rice?
100 g of Parboiled Brown Rice has 360 kcal. 2 ONZ (50 g): about 180 kcal.
How much protein is in Parboiled Brown Rice?
Parboiled Brown Rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 2 ONZ (50 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 6,7 g).
How many carbs are in Parboiled Brown Rice?
Parboiled Brown Rice has 78 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars.
How much fat is in Parboiled Brown Rice?
Parboiled Brown Rice contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Parboiled Brown Rice?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2160733. License: CC0 1.0 (U.S. public domain). Source record dated 28 juillet 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0074027009377. License: ODbL 1.0 (Open Food Facts). Source record dated 3 février 2025. Imported 8 novembre 2026.
Last updated: . Source description: "PARBOILED BROWN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.