Parboiled Brown Rice
Packaged product Grainas y Pasta POLAR
Parboiled Brown Rice contains 360 kcal per 100 g. A typical serving of 2 ONZ (50 g) provides about 180 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of grainas y pasta (median 6,7 g)
- Fiber4,8 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat2 gabove the median for grainas y pasta (median 0 g)
- Sodium2 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 360 kcal |
| Protein | 9,3 g | 8 g |
| Carbohydrates | 70,6 g | 78 g |
| Fat | 3,1 g | 2 g |
| Fiber | n/a | 4,8 g |
| Sugars | 0,4 g | 0 g |
| Sodium | 4 mg | 2 mg |
Ingredients
PARBOILED LONG GRAIN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Cook Brown Rice Simply Nature | 360 | 8 g | 76 g | 4 g |
| Basmati Rice ROLAND | 360 | 8 g | 80 g | 0 g |
| Brown Basmati Rice ROLAND | 360 | 10 g | 80 g | 3 g |
| Brown Rice FOOD LION | 360 | 8 g | 78 g | 3 g |
| Brown Jasmine Rice GOLDEN | 360 | 8 g | 76 g | 3 g |
| Brown Jasmine Rice GOLDEN | 360 | 8 g | 76 g | 3 g |
| Jasmine White Rice GIANT EAGLE | 360 | 6 g | 80 g | 0 g |
| Giant Eagle, Arborio Rice GIANT EAGLE | 360 | 8 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Brown Rice?
100 g of Parboiled Brown Rice has 360 kcal. 2 ONZ (50 g): about 180 kcal.
How much protein is in Parboiled Brown Rice?
Parboiled Brown Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in 2 ONZ (50 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Parboiled Brown Rice?
Parboiled Brown Rice has 78 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars.
How much fat is in Parboiled Brown Rice?
Parboiled Brown Rice contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Parboiled Brown Rice?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2160733. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0074027009377. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PARBOILED BROWN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.