Pancake & Waffle Mix
Packaged product Sucres et desserts Stonewall Kitchen
Pancake & Waffle Mix contains 347 kcal per 100 g. A serving, 0.333 cup dry mix, 49 g (49 g) provides about 170 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 290 mg | 56 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 6,1 g | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars4,1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat2 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium1 290 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stonewall Kitchen
- Barcode
- 0711381345894
- Label serving
- 0.333 cup dry mix (49 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancakes Maple | 347 | 30,9 g | 40,2 g | 6,5 g |
| Feuillantine Jambon Charculor | 347 | 9,4 g | 30,7 g | 20,5 g |
| GF Maple Syrup Porridge Marks & Spencer | 347 | 14,5 g | 62,6 g | 1,8 g |
| Oreo Ice Cream Oreo | 347 | 3,4 g | 38 g | 20 g |
| Sucres, sucre de remplacement, granulés, marron | 347 | 2,1 g | 84,8 g | 0 g |
| Boîtes, TWIZZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| ISO PWDR - Birthday Cake Metabolic Nutrition | 347 | 86,7 g | 0 g | 0 g |
| Chocolate brownie Podium | 347 | 61,1 g | 13,9 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 347 kcal. Serving, 0.333 cup dry mix, 49 g (49 g): about 170 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 0.333 cup dry mix, 49 g (49 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 73,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1 290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711381345894. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.