Pancake & Waffle Mix
Packaged product Sweets and Desserts Stonewall Kitchen
Pancake & Waffle Mix contains 347 kcal per 100 g. A serving, 0.333 cup dry mix, 49 g (49 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars4.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,290 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stonewall Kitchen
- Barcode
- 0711381345894
- Label serving
- 0.333 cup dry mix (49 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancakes Maple | 347 | 30.9 g | 40.2 g | 6.5 g |
| Feuillantine Jambon Charculor | 347 | 9.4 g | 30.7 g | 20.5 g |
| GF Maple Syrup Porridge Marks & Spencer | 347 | 14.5 g | 62.6 g | 1.8 g |
| Munchy bars honey & oat Dairyfine | 347 | 10.5 g | 45 g | 8.5 g |
| Oreo Ice Cream Oreo | 347 | 3.4 g | 38 g | 20 g |
| Jamsine Rice Thai Hom Mali | 347 | 7.7 g | 76.6 g | 1 g |
| Manuka Honey 100MGO Egmont | 347 | 0.1 g | 83.6 g | 0.6 g |
| Black forest Christmas pudding TESCO finest | 347 | 3.5 g | 60.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0711381345894. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.