overnight oats bar
Packaged product Grains et pâtes alimentaires
Overnight oats bar contains 342 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 18 % of the Daily Value for calcium, 15 % of the Daily Value for phosphore and 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 26,3 g | 53 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Calcium L | 237 mg | 18 % |
| Fer L | 2,6 mg | 15 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 54 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber7,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars10,5 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat6,6 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium263 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 26,3 g | 26,3 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | n/a | 7,9 g |
| Sugars | 10,5 g | 10,5 g |
| Sodium | 263 mg | 263 mg |
Product details
- Barcode
- 0733913020017
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brown Rice AB | 342 | 8,8 g | 72 g | 2,6 g |
| Black Rice Buywholefoodsonline | 342 | 9,9 g | 67 g | 3,4 g |
| Terra verde nero rice high quality Terra Verde | 342 | 9,9 g | 64 g | 3,4 g |
| Rice Paper Fraternity | 342 | 0,74 g | 84,2 g | 0,29 g |
| Fresh Rice Vermicelli Money God Brand | 342 | 7,1 g | 85,1 g | 0 g |
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| Taiwan premium Short Grain Rice Harvestia | 342 | 6 g | 79,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in overnight oats bar?
100 g of overnight oats bar has 342 kcal.
Is overnight oats bar high in protein?
Overnight oats bar contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in overnight oats bar?
Overnight oats bar has 47,4 g of total carbohydrates per 100 g, including 7,9 g of fiber and 10,5 g of sugars.
How much fat is in overnight oats bar?
Overnight oats bar contains 6,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does overnight oats bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV), phosphore (15 % DV), fer (15 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in overnight oats bar?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2167018. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0733913020017. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.