Original swiss granola
Packaged product Petit déjeuner Céréales
Original swiss granola contains 455 kcal per 100 g. A serving, 1/2 cup, 55 g (55 g) provides about 250 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 20 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber7,3 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars20 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat18,2 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat4,6 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium145 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 69,1 g | 69,1 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 20 g | 20 g |
| Sodium | 145 mg | 145 mg |
Product details
- Barcode
- 0691430005057
- Label serving
- 1/2 cup (55 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats*, sugar*, whole grain wheat*, brown flour blend (wheat, rye)*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, sunflower oil*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolAmandesChérieNoisettesSelRizFarine de froment (blé)
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|---|---|---|---|---|
| Granola super ořech Bona Vita | 455 | 7,2 g | 62 g | 18 g |
| Farmer's & Sunny Granola crunchy muesli Bonavita | 455 | 5,8 g | 66 g | 17 g |
| Nature Favrichon | 455 | 8,6 g | 63 g | 17 g |
| Go!life Musli z owocami Go! Life | 455 | 7,2 g | 64 g | 18 g |
| BANANA CHOCO Muesli Rimi | 455 | 8,8 g | 63 g | 19,1 g |
| Crunchy Hafer Dennree | 455 | 8,9 g | 63 g | 17 g |
| Kölln Müsli Crunchy Honey nut & Oats Kölln | 455 | 9,6 g | 62 g | 18 g |
| Chocolat noir et amandes caramélisées Monoprix Bio Monoprix | 455 | 11 g | 60 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original swiss granola?
100 g of Original swiss granola has 455 kcal. Serving, 1/2 cup, 55 g (55 g): about 250 kcal.
How much protein is in Original swiss granola?
Original swiss granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 55 g (55 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Original swiss granola?
Original swiss granola has 69,1 g of total carbohydrates per 100 g, including 7,3 g of fiber and 20 g of sugars.
How much fat is in Original swiss granola?
Original swiss granola contains 18,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Original swiss granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original swiss granola?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1974898. License: CC0 1.0 (U.S. public domain). Source record dated 24 septembre 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0691430005057. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.