How many calories are in Original swiss granola?

100 g of Original swiss granola has 455 kcal. Serving, 1/2 cup, 55 g (55 g): about 250 kcal.

How much protein is in Original swiss granola?

Original swiss granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).

How many carbs are in Original swiss granola?

Original swiss granola has 69.1 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20 g of sugars.

How much fat is in Original swiss granola?

Original swiss granola contains 18.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Original swiss granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original swiss granola?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original swiss granola

Packaged product Breakfast Cereals

Original swiss granola contains 455 kcal per 100 g. A serving, 1/2 cup, 55 g (55 g) provides about 250 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

9.1 gprotein

69.1 gcarbohydrates

18.2 gfat

250kcal in serving, 1/2 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	18.2 g	23%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	145 mg	6%
Total carbohydrates L	69.1 g	25%
Dietary fiber L	7.3 g	26%
Total sugars L	20 g
Added sugars L	18.2 g	36%
Protein L	9.1 g	18%
Calcium L	36 mg	3%
Iron L	2.6 mg	14%
Potassium L	236 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the lowest quarter of breakfast cereals (median 10.3 g)
Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
Sugars20 gin the top quarter of breakfast cereals (median 15 g)
Fat18.2 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat4.6 gabove the median for breakfast cereals (median 2.5 g)
Sodium145 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	9.1 g	9.1 g
Carbohydrates	69.1 g	69.1 g
Fat	18.2 g	18.2 g
Fiber	7.3 g	7.3 g
Sugars	20 g	20 g
Sodium	145 mg	145 mg

Product details

Barcode: 0691430005057
Label serving: 1/2 cup (55 g)
Category: Mueslis
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats*, sugar*, whole grain wheat*, brown flour blend (wheat, rye)*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, sunflower oil*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Almond Honey Hazelnut Salt Rice Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1974898. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
Open Food Facts, record 0691430005057. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.