Original swiss granola
Packaged product Morgenmadsprodukter
Original swiss granola contains 455 kcal per 100 g. A serving, 1/2 cup, 55 g (55 g) provides about 250 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 20 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber7,3 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars20 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat18,2 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat4,6 gabove the median for morgenmadsprodukter (median 2,5 g)
- Sodium145 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 69,1 g | 69,1 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 20 g | 20 g |
| Sodium | 145 mg | 145 mg |
Product details
- Barcode
- 0691430005057
- Label serving
- 1/2 cup (55 g)
- Category
- Mueslis Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats*, sugar*, whole grain wheat*, brown flour blend (wheat, rye)*, cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)*, sunflower oil*, coconut*, roasted almonds*, honey*, roasted hazelnuts*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieMandlerHonningHasselnødSaltRisHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola super ořech Bona Vita | 455 | 7,2 g | 62 g | 18 g |
| Farmer's & Sunny Granola crunchy muesli Bonavita | 455 | 5,8 g | 66 g | 17 g |
| Nature Favrichon | 455 | 8,6 g | 63 g | 17 g |
| Go!life Musli z owocami Go! Life | 455 | 7,2 g | 64 g | 18 g |
| BANANA CHOCO Muesli Rimi | 455 | 8,8 g | 63 g | 19,1 g |
| Crunchy Hafer Dennree | 455 | 8,9 g | 63 g | 17 g |
| Kölln Müsli Crunchy Honey nut & Oats Kölln | 455 | 9,6 g | 62 g | 18 g |
| Chocolat noir et amandes caramélisées Monoprix Bio Monoprix | 455 | 11 g | 60 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original swiss granola?
100 g of Original swiss granola has 455 kcal. Serving, 1/2 cup, 55 g (55 g): about 250 kcal.
How much protein is in Original swiss granola?
Original swiss granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 55 g (55 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Original swiss granola?
Original swiss granola has 69,1 g of total carbohydrates per 100 g, including 7,3 g of fiber and 20 g of sugars.
How much fat is in Original swiss granola?
Original swiss granola contains 18,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Original swiss granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original swiss granola?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1974898. License: CC0 1.0 (U.S. public domain). Source record dated 24. september 2019. Imported 6. november 2026.
- Open Food Facts, record 0691430005057. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.