Original English Muffins
Packaged product Pain et produits cuits au four
Original English Muffins contains 211 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (220 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium, 23 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 702 mg | 31 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7 g | 14 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Folate (B9) L | 84 µg | 21 % |
| Calcium L | 351 mg | 27 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Fiber1,8 gin the lowest quarter of pain et produits cuits au four (median 5,7 g)
- Sugars1,8 gin the lowest quarter of pain et produits cuits au four (median 4,1 g)
- Fat1,8 gabove the median for pain et produits cuits au four (median 1,7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,2 g)
- Sodium702 mgin the top quarter of pain et produits cuits au four (median 356 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 70 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 702 mg | 702 mg |
Product details
- Barcode
- 0047300903013
- Quantity
- 12 oz
- Category
- Muffins anglais à blé entier
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffin Thomas' | 211 | 8,8 g | 40,4 g | 1,8 g |
| Les muffins complets Franprix | 213 | 10 g | 38 g | 0,9 g |
| Muffins anglais complets x4 Auchan | 205 | 12 g | 33 g | 1,6 g |
| English Muffin Whole Wheat Bimbo | 217 | 9,4 g | 40 g | 1,9 g |
| Whole Wheat English Muffins Happy Belly | 220 | 10,2 g | 40,7 g | 1,7 g |
| Whole Wheat English Muffins Franz Bakery | 197 | 7,6 g | 39,4 g | 1,5 g |
| Whole wheat english muffin Franz | 197 | 7,6 g | 39,4 g | 1,5 g |
| Whole wheat english muffins Whole Foods Market | 197 | 8,2 g | 37,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original English Muffins?
100 g of Original English Muffins has 211 kcal.
How much protein is in Original English Muffins?
Original English Muffins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 10 g).
How many carbs are in Original English Muffins?
Original English Muffins has 40,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Original English Muffins?
Original English Muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV), Niacine (B3) (23 % DV), Folate (B9) (21 % DV), fer (14 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original English Muffins?
100 g contains 702 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476267. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0047300903013. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.