Organic Edamame
Packaged product Viande 99 Ranch
Organic Edamame contains 142 kcal per 100 g. A serving, 1 cup, 95 g (95 g) provides about 135 kcal.
Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 8 070 % of the Daily Value for cuivre and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,6 mg | 0,5 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 72,6 mg | 6 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 621 mg | 13 % |
| Cuivre L | 72,6 mg | 8 070 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for viande (median 17,2 g)
- Fiber5,3 gin the top quarter of viande (median 0,046 g)
- Sugars2,1 gabove the median for viande (median 1 g)
- Fat6,3 gbelow the median for viande (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3,1 g)
- Sodium11,6 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork Skin La Chona | 142 | 15,8 g | 0 g | 8,8 g |
| SIU MAI Pork ORIENTAL CUISINE | 142 | 9,5 g | 12,9 g | 5,8 g |
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| Free Range Bacon Nitrite Free TMP ORGANICS BUTCHER | 142 | 23,9 g | 0,3 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Edamame?
100 g of Organic Edamame has 142 kcal. Serving, 1 cup, 95 g (95 g): about 135 kcal.
Is Organic Edamame high in protein?
Organic Edamame contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 13 g in serving, 1 cup, 95 g (95 g). About 34 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Organic Edamame?
Organic Edamame has 12,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Edamame?
Organic Edamame contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Organic Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (8 070 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Edamame?
100 g contains 11,6 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044987818678. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.