Organic Edamame
Packaged product Meat 99 Ranch
Organic Edamame contains 142 kcal per 100 g. A serving, 1 cup, 95 g (95 g) provides about 135 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 8,070% of the Daily Value for copper and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.6 mg | 0.5% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72.6 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 621 mg | 13% |
| Copper L | 72.6 mg | 8,070% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for meat (median 17.1 g)
- Fiber5.3 gin the top quarter of meat (median 0.2 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium11.6 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Skin La Chona | 142 | 15.8 g | 0 g | 8.8 g |
| SIU MAI Pork ORIENTAL CUISINE | 142 | 9.5 g | 12.9 g | 5.8 g |
| Bacon TMP Organics | 142 | 23.9 g | 0.3 g | 4.9 g |
| Free Range Bacon Nitrite Free TMP ORGANICS BUTCHER | 142 | 23.9 g | 0.3 g | 4.9 g |
| Lean Bacon Medallions Oakpark | 142 | 21 g | 0.5 g | 6.2 g |
| Hamburguesas de Pollo Carnes Únicas | 142 | 16.4 g | 7.3 g | 5.2 g |
| Seasoned Beef Chuck Roast for Birria Aldi | 142 | 17.7 g | 2.7 g | 7.1 g |
| Seasoned Beef Chuck Roast For Birria Fresh From Aldi | 142 | 17.7 g | 2.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044987818678. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.