Only Bars
Packaged product Autres aliments Aldi
Only Bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 65 % of the Daily Value for Vitamine E, 31 % of the Daily Value for Vitamine C and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 10 g | 20 % |
| Vitamine C L | 27,5 mg | 31 % |
| Vitamine E L | 9,8 mg | 65 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 3,3 mg | 18 % |
| Potassium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7,2 g)
- Fiber15 gin the top quarter of autres aliments (median 1,8 g)
- Sugars27,5 gin the top quarter of autres aliments (median 3,6 g)
- Fat27,5 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat8,8 gin the top quarter of autres aliments (median 2,1 g)
- Sodium50 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100175134
- Label serving
- 1 bar (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only Bars?
100 g of Only Bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Only Bars high in protein?
Only Bars contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Only Bars?
Only Bars has 57,5 g of total carbohydrates per 100 g, including 15 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only Bars?
Only Bars contains 27,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Only Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (65 % DV), Vitamine C (31 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Only Bars?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 décembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100175134. License: ODbL 1.0 (Open Food Facts). Source record dated 4 décembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.