Only Bars
Packaged product Sonstige Lebensmittel Aldi
Only Bars contains 475 kcal per 100 g. A Serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 65 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 27,5 mg | 31 % |
| Vitamin E L | 9,8 mg | 65 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 450 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber15 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars27,5 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat27,5 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat8,8 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium50 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100175134
- Label serving
- 1 bar (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only Bars?
100 g of Only Bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Only Bars high in protein?
Only Bars contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 bar, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Only Bars?
Only Bars has 57,5 g of total carbohydrates per 100 g, including 15 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only Bars?
Only Bars contains 27,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Only Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65 % DV), Vitamin C (31 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Only Bars?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100175134. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.