Only Bars
Packaged product Otros alimentos Aldi
Only Bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 65% of the Daily Value for Vitamina E, 31% of the Daily Value for Vitamina C and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27,5 g | 35% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 27,5 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 10 g | 20% |
| Vitamina C L | 27,5 mg | 31% |
| Vitamina E L | 9,8 mg | 65% |
| Calcio L | 75 mg | 6% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 7,2 g)
- Fiber15 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars27,5 gin the top quarter of otros alimentos (median 3,6 g)
- Fat27,5 gin the top quarter of otros alimentos (median 6,1 g)
- Saturated fat8,8 gin the top quarter of otros alimentos (median 2,1 g)
- Sodium50 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100175134
- Label serving
- 1 bar (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suflitos Tribu | 475 | 7,5 g | 56,3 g | 25 g |
| 먹태깡 청양마요맛 농심 | 475 | 7,7 g | 70 g | 18,3 g |
| Cinnamon Pecan Taste Of Nature | 475 | 15 g | 37,5 g | 32,5 g |
| Indomie Gamberetti İndo Mie | 475 | 9 g | 62 g | 21 g |
| Parè Doppio Gusto Corniano | 475 | 18 g | 52 g | 21 g |
| Dubai Done Better Pistachio Caramel Bar Clarks SF | 475 | 5 g | 52,5 g | 30 g |
| Cachobarra galletas de cacao rellenas de nocilla Cuétara | 475 | 5 g | 74 g | 17 g |
| Khakhara Deep | 475 | 10 g | 65 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only Bars?
100 g of Only Bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Only Bars high in protein?
Only Bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Only Bars?
Only Bars has 57,5 g of total carbohydrates per 100 g, including 15 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only Bars?
Only Bars contains 27,5 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Only Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (65% DV), Vitamina C (31% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Only Bars?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100175134. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.