Oatmilk
Packaged product Boissons bettergoods
Oatmilk contains 40 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 95 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 46 kcal per 100 g across 31 products.
100 ml provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44,1 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 0,44 g | 0,9 % |
| Vitamine A L | 70,5 µg | 8 % |
| Vitamine D L | 1,6 µg | 8 % |
| Calcium L | 163 mg | 13 % |
| Fer L | 0,15 mg | 0,9 % |
| Potassium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,44 gin the lowest quarter of boissons (median 0,8 g)
- Fiber0,88 gin the top quarter of boissons (median 0,6 g)
- Sugars2,6 gbelow the median for boissons (median 3,7 g)
- Fat1,3 gbelow the median for boissons (median 1,3 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium44,1 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346193837
- Quantity
- 59 fl oz
- Label serving
- 1 portion (240 ml)
- Category
- Boissons non sucrées à base d'avoine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmilk (filtered water, oats), high oleic sunflower oil, tricalcium phosphate, dipotassium phosphate, sea salt, gellan gum, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson à l'avoine nature Aldi | 40 | 0,6 g | 6 g | 1,4 g |
| Ekologisk havredryck Garant | 39 | 1,1 g | 7,2 g | 0,5 g |
| Ekologiczny napój owsiany UHT Go Vege | 42 | 0,7 g | 7,8 g | 0,8 g |
| Bevanda Avena Natura Si | 42 | 0,7 g | 7 g | 1,1 g |
| Unsweetened Oat Milk Earth & Co | 37 | 0,8 g | 5 g | 1,5 g |
| Boisson Avoine Bio La Fourche | 43 | 0,6 g | 7,3 g | 1,2 g |
| Avoine onctueuse alpro | 44 | 0,4 g | 6,5 g | 1,4 g |
| Unsweetened Oat Drink Danone Belux nv | 44 | 0,8 g | 6,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 ml of Oatmilk has 40 kcal. Serving, 1 portion, 240 ml (240 ml): about 95 kcal.
How much protein is in Oatmilk?
Oatmilk contains 0,44 g of protein per 100 ml (0,9 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 240 ml (240 ml). About 4 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oatmilk?
Oatmilk has 7,1 g of total carbohydrates per 100 ml, including 0,88 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmilk?
Oatmilk contains 1,3 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 ml contains 44,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346193837. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.