Oatmilk
Packaged product Drikkevarer bettergoods
Oatmilk contains 40 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 95 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 21 products.
100 ml provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44,1 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 0,44 g | 0,9 % |
| Vitamin A L | 70,5 µg | 8 % |
| Vitamin D L | 1,6 µg | 8 % |
| Calcium L | 163 mg | 13 % |
| Jern L | 0,15 mg | 0,9 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,44 gin the lowest quarter of drikkevarer (median 0,8 g)
- Fiber0,88 gin the top quarter of drikkevarer (median 0,7 g)
- Sugars2,6 gbelow the median for drikkevarer (median 3,3 g)
- Fat1,3 gabove the median for drikkevarer (median 1,2 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium44,1 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346193837
- Quantity
- 59 fl oz
- Label serving
- 1 portion (240 ml)
- Category
- Drikkevarer på basis af havre, ikke tilsat sukker eller andre sødemidler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmilk (filtered water, oats), high oleic sunflower oil, tricalcium phosphate, dipotassium phosphate, sea salt, gellan gum, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson à l'avoine nature Aldi | 40 | 0,6 g | 6 g | 1,4 g |
| Ekologisk havredryck Garant | 39 | 1,1 g | 7,2 g | 0,5 g |
| Ekologiczny napój owsiany UHT Go Vege | 42 | 0,7 g | 7,8 g | 0,8 g |
| Bevanda Avena Natura Si | 42 | 0,7 g | 7 g | 1,1 g |
| Unsweetened Oat Milk Earth & Co | 37 | 0,8 g | 5 g | 1,5 g |
| Boisson Avoine Bio La Fourche | 43 | 0,6 g | 7,3 g | 1,2 g |
| Avoine onctueuse alpro | 44 | 0,4 g | 6,5 g | 1,4 g |
| Unsweetened Oat Drink Danone Belux nv | 44 | 0,8 g | 6,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 ml of Oatmilk has 40 kcal. Serving, 1 portion, 240 ml (240 ml): about 95 kcal.
How much protein is in Oatmilk?
Oatmilk contains 0,44 g of protein per 100 ml (0,9 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 240 ml (240 ml). About 4 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oatmilk?
Oatmilk has 7,1 g of total carbohydrates per 100 ml, including 0,88 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmilk?
Oatmilk contains 1,3 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 ml contains 44,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346193837. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.