Oat Bar
Packaged product Grains et pâtes alimentaires 88 Acres
Oat Bar contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 44,4 mg | 3 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 418 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars22,2 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat22,2 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat3,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium244 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 88 Acres
- Barcode
- 0085785100800
- Label serving
- 1 bar (45 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Seaweed Hot & Spicy Instant Noodle Four Seas | 422 | 10 g | 55,6 g | 18,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bar?
100 g of Oat Bar has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Oat Bar high in protein?
Oat Bar contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 45 g (45 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Oat Bar?
Oat Bar has 51,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bar?
Oat Bar contains 22,2 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bar?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085785100800. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.