Nonfat yogurt
Packaged product Produits laitiers et oeufs
Nonfat yogurt contains 47 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 71 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 60 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 87 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars5,3 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium57 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 8,7 g | 8,7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 50 mg | 57 mg |
Product details
- Barcode
- 0036632013187
- Label serving
- 5.3 ONZ (150 g)
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, strawberries, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, banana puree, natural and artificial flavors, beta carotene and vegetable juice (for color), sucralose, acesulfame potassium, malic acid, vitamin d3, vitamin a palmitate, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hello saison yogurt prune cannelle Hirz | 47 | 4,7 g | 5,3 g | 0,1 g |
| Linéa Céréales 0% Jaouda | 47 | 4,7 g | 7 g | 0 g |
| Nonfat Light Blended Yogurt Dutch Farms | 47 | 4,1 g | 7,1 g | 0 g |
| Licuado con Fresa y Granola YOPLAIT | 47 | 1,9 g | 6,9 g | 1,3 g |
| Blended Light Nonfat Yogurt Wegmans | 47 | 2,9 g | 8,2 g | 0 g |
| Great value, nonfat yogurt, light caramel apple Great Value | 47 | 2,9 g | 8,8 g | 0 g |
| Nonfat yogurt Great Value | 47 | 2,9 g | 8,8 g | 0 g |
| Nonfat yogurt Great Value | 47 | 2,9 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat yogurt?
100 g of Nonfat yogurt has 47 kcal. Serving, 5.3 onz, 150 g (150 g): about 71 kcal.
How much protein is in Nonfat yogurt?
Nonfat yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 5.3 onz, 150 g (150 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Nonfat yogurt?
Nonfat yogurt has 8,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Nonfat yogurt?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778992. License: CC0 1.0 (U.S. public domain). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0036632013187. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.