Navy Beans
Packaged product Haricots et légumineuses Essential Everyday
Navy Beans contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,001 mg | 0 % |
| Folate (B9) L | 39,2 µg | 10 % |
| Calcium L | 48 mg | 4 % |
| Fer L | 1,5 mg | 9 % |
| Potassium L | 324 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber3,8 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,77 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,38 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium315 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69,2 kcal | 92 kcal |
| Protein | 4,1 g | 6,2 g |
| Carbohydrates | 11,8 g | 16,9 g |
| Fat | 0,59 g | 0,38 g |
| Fiber | 4,2 g | 3,8 g |
| Sugars | 0,59 g | 0,77 g |
| Sodium | 0,23 mg | 315 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303004159
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Haricots et légumineuses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Black Beans Price Chopper | 92 | 6,2 g | 16,2 g | 0 g |
| spicy fat free beans Old el paso | 92 | 5,4 g | 16,2 g | 0 g |
| dark red kidney beans Hannaford | 92 | 5,4 g | 16,2 g | 0 g |
| Pearl Barley Taste Of Lidl | 92 | 2,4 g | 19,2 g | 0,5 g |
| Moroccan Style Chickpeas Mr Organic | 92 | 4,1 g | 13,8 g | 1,6 g |
| 100% Korean Soybean Tofu for Frying Nonghyup | 92 | 8,4 g | 1,5 g | 5,9 g |
| Italian Tomato Cannellini Beans Merchant Gourmet | 92 | 5,1 g | 13 g | 1,4 g |
| Garbanzo Beans field DAY organic | 92 | 5,4 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy Beans?
100 g of Navy Beans has 92 kcal. Serving, 130 g (130 g): about 120 kcal.
How much protein is in Navy Beans?
Navy Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 130 g (130 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Navy Beans?
Navy Beans has 16,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Navy Beans?
Navy Beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Navy Beans?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382360. License: CC0 1.0 (U.S. public domain). Source record dated 20 mai 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0041303004159. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.