Mussels
Packaged product Poissons et fruits de mer
Mussels contains 75 kcal per 100 g. A serving, 0.333 cup, 60 g (60 g) provides about 45 kcal.
Roughly 62 % of its calories come from protein, with 20 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Protein L | 11,7 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 18 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of poissons et fruits de mer (median 18,5 g)
- Fiber1,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars3,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat1,7 gin the lowest quarter of poissons et fruits de mer (median 7,1 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,6 g)
- Sodium267 mgin the lowest quarter of poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 267 mg | 267 mg |
Product details
- Barcode
- 0041224243262
- Label serving
- 0.333 cup (60 g)
- Category
- Aliments en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geisha, whole baby clams Geisha | 76 | 12,9 g | 3,5 g | 1,2 g |
| American Pride, Wild Alaska Pollock, Garlic & Herb High Liner Foods | 77 | 15,4 g | 2,2 g | 0,55 g |
| Mackerel in tomato sauce Excelsior | 77 | 10,9 g | 3,2 g | 2,9 g |
| Cento, whole shelled baby clams Cento | 73 | 10,7 g | 2,9 g | 0,89 g |
| Crab Meat Sea Wings | 79 | 17,5 g | 0 g | 0 g |
| Wild Caught Crab Meat Sebastian Supreme | 71 | 17,6 g | 0 g | 0 g |
| Wild Caught Blue Swimming Crab Meat Sebastian Supreme | 71 | 17,6 g | 0 g | 0 g |
| All white carb meat Reese | 71 | 14,3 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 75 kcal. Serving, 0.333 cup, 60 g (60 g): about 45 kcal.
Is Mussels high in protein?
Mussels contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 60 g (60 g). About 62 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,5 g).
How many carbs are in Mussels?
Mussels has 3,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars.
How much fat is in Mussels?
Mussels contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mussels?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940925. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041224243262. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.