Mussels
Packaged product Fisch und Meeresfrüchte
Mussels contains 75 kcal per 100 g. A Serving, 0.333 cup, 60 g (60 g) provides about 45 kcal.
Roughly 62 % of its calories come from protein, with 20 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,3 g | |
| Protein L | 11,7 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 18 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 18,5 g)
- Fiber1,7 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars3,3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat1,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium267 mgin the lowest quarter of Fisch und Meeresfrüchte (median 412 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 267 mg | 267 mg |
Product details
- Barcode
- 0041224243262
- Label serving
- 0.333 cup (60 g)
- Category
- Lebensmittelkonserven
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geisha, whole baby clams Geisha | 76 | 12,9 g | 3,5 g | 1,2 g |
| American Pride, Wild Alaska Pollock, Garlic & Herb High Liner Foods | 77 | 15,4 g | 2,2 g | 0,55 g |
| Mackerel in tomato sauce Excelsior | 77 | 10,9 g | 3,2 g | 2,9 g |
| Cento, whole shelled baby clams Cento | 73 | 10,7 g | 2,9 g | 0,89 g |
| Crab Meat Sea Wings | 79 | 17,5 g | 0 g | 0 g |
| Wild Caught Crab Meat Sebastian Supreme | 71 | 17,6 g | 0 g | 0 g |
| Wild Caught Blue Swimming Crab Meat Sebastian Supreme | 71 | 17,6 g | 0 g | 0 g |
| All white carb meat Reese | 71 | 14,3 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 75 kcal. Serving, 0.333 cup, 60 g (60 g): about 45 kcal.
Is Mussels high in protein?
Mussels contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 0.333 cup, 60 g (60 g). About 62 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18,5 g).
How many carbs are in Mussels?
Mussels has 3,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,3 g of sugars.
How much fat is in Mussels?
Mussels contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mussels?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940925. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0041224243262. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.