Mushroom Risotto
Packaged product Légumes
Mushroom Risotto contains 175 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
100 g provides 15 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,83 g | |
| Protein L | 3,8 g | 8 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Folate (B9) L | 59 µg | 15 % |
| Calcium L | 42 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for légumes (median 2,5 g)
- Fiber0,4 gin the lowest quarter of légumes (median 2 g)
- Sugars0,83 gbelow the median for légumes (median 2,4 g)
- Fat3,3 gbelow the median for légumes (median 3,6 g)
- Saturated fat1 gabove the median for légumes (median 0,7 g)
- Sodium408 mgabove the median for légumes (median 275 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 37 IU |
|---|
Other components (1)
| Acide folique L | 56 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 408 mg | 408 mg |
Product details
- Barcode
- 0054800422623
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Risotto?
100 g of Mushroom Risotto has 175 kcal.
How much protein is in Mushroom Risotto?
Mushroom Risotto contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Mushroom Risotto?
Mushroom Risotto has 32,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,83 g of sugars.
How much fat is in Mushroom Risotto?
Mushroom Risotto contains 3,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mushroom Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Risotto?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 janvier 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472076. License: CC0 1.0 (U.S. public domain). Source record dated 7 août 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0054800422623. License: ODbL 1.0 (Open Food Facts). Source record dated 29 janvier 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.