Mushroom Risotto, Mushroom
Packaged product Getreide und Pasta UNCLE BEN'S
Mushroom Risotto, Mushroom contains 175 kcal per 100 g. A typical serving of 1 pouch (240 g) provides about 420 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 15 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,83 g | |
| Protein L | 3,8 g | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Folat (B9) L | 59 µg | 15 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Fiber0,4 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Sugars0,83 gbelow the median for Getreide und Pasta (median 2 g)
- Fat3,3 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat1 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium408 mgin the top quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 37 IU |
|---|
Other components (1)
| Folsäure L | 56 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 408 mg | 408 mg |
Product details
- Brand
- UNCLE BEN'S
- Barcode
- 0054800422623
- Label serving
- 1 pouch
- Category
- Flavored Rice Dishes
Ingredients
WATER, PARBOILED MEDIUM GRAIN RICE, MUSHROOM*, SUNFLOWER OIL; LESS THAN 2% OF: MODIFIED CORN STARCH, MALTODEXTRIN, SALT, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOM*, RICE STARCH, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, GARLIC*, YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY, ENZYME MODIFIED CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, SAFFLOWER OIL, LACTIC ACID, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CANOLA OIL, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), MONO & DIGLYCERIDES, BUTTER* (CREAM, SALT), GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiro Miso Aged & Fermented Rice & Soybeans EDEN | 176 | 5,9 g | 35,3 g | 2,9 g |
| Roasted Chicken Rice, Roasted Chicken HARRIS TEETER | 176 | 4 g | 39,2 g | 0,8 g |
| Spiced Basmati 90 Second Rice With Turmeric, Ginger, White Pepper & Cumin, Spiced Basmati GOOD & GATHER | 177 | 4 g | 34,5 g | 2,8 g |
| Garlic & Ginger Vegetable Fried Rice, Garlic & Ginger Vegetable TY LING | 179 | 4,3 g | 27,9 g | 5 g |
| Yellow Spanish-Style Rice With Black Beans, Red Peppers And Sweet Corn, Yellow Spanish-Style EL MONTEREY | 179 | 3,6 g | 28,6 g | 5,7 g |
| Cheese Risotto Rice, Cheese Risotto UNCLE BEN'S | 179 | 3,3 g | 31,7 g | 4,2 g |
| Origins Collection Organic Coconut Turmeric Brown Jasmine Rice VILLAGE HARVEST | 179 | 3,6 g | 36,4 g | 2,1 g |
| Garlic & Ghee Seasoned Basmati Rice, Garlic & Ghee ROYAL | 171 | 2,9 g | 31,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Risotto, Mushroom?
100 g of Mushroom Risotto, Mushroom has 175 kcal. 1 pouch (240 g): about 420 kcal.
How much protein is in Mushroom Risotto, Mushroom?
Mushroom Risotto, Mushroom contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in 1 pouch (240 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Mushroom Risotto, Mushroom?
Mushroom Risotto, Mushroom has 32,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,83 g of sugars.
How much fat is in Mushroom Risotto, Mushroom?
Mushroom Risotto, Mushroom contains 3,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mushroom Risotto, Mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom Risotto, Mushroom?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800422623. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Januar 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2472076. License: CC0 1.0 (U.S. public domain). Source record dated 7. August 2021. Imported 6. November 2026.
Last updated: . Source description: "MUSHROOM RISOTTO, MUSHROOM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.