Mung beans
Packaged product Légumes
Mung beans contains 353 kcal per 100 g. A serving, 0.25 cup, 51 g (51 g) provides about 180 kcal.
Roughly 71 % of its calories come from carbohydrates, with 27 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 39 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 15,7 g | 56 % |
| Total sugars L | 3,9 g | |
| Protein L | 23,5 g | 47 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,7 mg | 5 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 7,1 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 71 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of légumes (median 17,9 g)
- Fiber15,7 gabove the median for légumes (median 13,3 g)
- Sugars3,9 gabove the median for légumes (median 2,9 g)
- Fat0,98 gabove the median for légumes (median 0,97 g)
- Sodium20 mgbelow the median for légumes (median 25 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 23,5 g | 23,5 g |
| Carbohydrates | 62,8 g | 62,8 g |
| Fat | 0,98 g | 0,98 g |
| Fiber | 15,7 g | 15,7 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 20 mg | 20 mg |
Product details
- Barcode
- 0011152035666
- Label serving
- 0.25 cup (51 g)
- Category
- Légumes mélangés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mung beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Autumn blend heirloom lentils Pereg | 353 | 26 g | 60 g | 1 g |
| Prunotto, partridge eye lentils Prunotto | 353 | 26 g | 59,9 g | 1 g |
| French Green Lentils The Fresh Market | 354 | 25 g | 60,4 g | 1 g |
| Cedar phoenicia, brown lentils - balady Cedar Phoenicia | 354 | 27,1 g | 60,4 g | 1 g |
| Organic Hulled Barley Grain Place Foods | 354 | 10,4 g | 77,1 g | 1 g |
| French Lentils Nature's Truth | 354 | 25 g | 60,4 g | 1 g |
| Pinto Beans Bob's Red Mill | 354 | 20,8 g | 66,7 g | 1 g |
| Lentils Our Family | 354 | 25 g | 60,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung beans?
100 g of Mung beans has 353 kcal. Serving, 0.25 cup, 51 g (51 g): about 180 kcal.
Is Mung beans high in protein?
Mung beans contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 51 g (51 g). About 27 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 17,9 g).
How many carbs are in Mung beans?
Mung beans has 62,8 g of total carbohydrates per 100 g, including 15,7 g of fiber and 3,9 g of sugars.
How much fat is in Mung beans?
Mung beans contains 0,98 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mung beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mung beans?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673949. License: CC0 1.0 (U.S. public domain). Source record dated 24 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0011152035666. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.