m&m's minis
Packaged product Autres aliments M&M's
M&m's minis contains 478 kcal per 100 g. A serving, 1 serving, 50.2 g (50,2 g) provides about 240 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 69,7 mg | 3 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 65,7 g | |
| Added sugars L | 59,8 g | 120 % |
| Protein L | 4 g | 8 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 6,9 g)
- Fiber2 gabove the median for autres aliments (median 1,8 g)
- Sugars65,7 gin the top quarter of autres aliments (median 3,5 g)
- Fat17,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat12 gin the top quarter of autres aliments (median 1,9 g)
- Sodium69,7 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- M&M's
- Barcode
- 0040000476528
- Quantity
- 1.77oz
- Label serving
- 1 serving (50.2 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nutrition facts serv size: 1 tube, amount per serving: calories 250, fat cal. 90, total fat 10g (15%dv), sat. fat 6g (30%dv), trans fat 0g, cholest. 5mg (2%dv), sodium 40mg (2%dv), total carb. 35g (12%dv), fiber 1g (4%dv), sugars 32g, protein 3g, vitamin a (0%dv), vitamin c (0%dv), calcium (6%dv), 8 iron (2%dv). percent daily values (dv) are based on a 2,000 calorie diet. lilk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), dextrin, corn syrup, cornstarch. allergy information: c ontains milk and soy. may contain peanuts. od
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitBeurre de cacaoSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's minis?
100 g of m&m's minis has 478 kcal. Serving, 1 serving, 50.2 g (50,2 g): about 240 kcal.
How much protein is in m&m's minis?
M&m's minis contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 50.2 g (50,2 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in m&m's minis?
M&m's minis has 71,7 g of total carbohydrates per 100 g, including 2 g of fiber and 65,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's minis?
M&m's minis contains 17,9 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in m&m's minis?
100 g contains 69,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000476528. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.