m&m's minis
Packaged product Sonstige Lebensmittel M&M's
M&m's minis contains 478 kcal per 100 g. A Serving, 1 serving, 50.2 g (50,2 g) provides about 240 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 69,7 mg | 3 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 65,7 g | |
| Added sugars L | 59,8 g | 120 % |
| Protein L | 4 g | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars65,7 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat17,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium69,7 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- M&M's
- Barcode
- 0040000476528
- Quantity
- 1.77oz
- Label serving
- 1 serving (50.2 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nutrition facts serv size: 1 tube, amount per serving: calories 250, fat cal. 90, total fat 10g (15%dv), sat. fat 6g (30%dv), trans fat 0g, cholest. 5mg (2%dv), sodium 40mg (2%dv), total carb. 35g (12%dv), fiber 1g (4%dv), sugars 32g, protein 3g, vitamin a (0%dv), vitamin c (0%dv), calcium (6%dv), 8 iron (2%dv). percent daily values (dv) are based on a 2,000 calorie diet. lilk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), dextrin, corn syrup, cornstarch. allergy information: c ontains milk and soy. may contain peanuts. od
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMilchKakaobutterSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's minis?
100 g of m&m's minis has 478 kcal. Serving, 1 serving, 50.2 g (50,2 g): about 240 kcal.
How much protein is in m&m's minis?
M&m's minis contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 50.2 g (50,2 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in m&m's minis?
M&m's minis has 71,7 g of total carbohydrates per 100 g, including 2 g of fiber and 65,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's minis?
M&m's minis contains 17,9 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in m&m's minis?
100 g contains 69,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000476528. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.