Mini Wheat Pocket
Packaged product Grains et pâtes alimentaires Father Sam’s
Mini Wheat Pocket contains 238 kcal per 100 g. A serving, 1 pita, 40 g (40 g) provides about 95 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 965 000 % of the Daily Value for Vitamine D, 1 206 % of the Daily Value for fer and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 7,5 g | |
| Protein L | 10 g | 20 % |
| Vitamine D L | 193 000 µg | 965 000 % |
| Calcium L | 193 mg | 15 % |
| Fer L | 217 mg | 1 206 % |
| Potassium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,8 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars7,5 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium500 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Father Sam’s
- Barcode
- 0074548705048
- Label serving
- 1 pita (40 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broa de quinoa Charlotte | 238 | 11 g | 42 g | 3,2 g |
| Fusilli Pasta Salad Harmons Grocery | 238 | 4,8 g | 27,4 g | 11,9 g |
| Mixed Berry Protein Oat Bowl Daily Harvest | 238 | 11,6 g | 37,4 g | 4,8 g |
| Multigrain Sourdough Le Moulin Bakery | 238 | 7,6 g | 44,9 g | 2,2 g |
| Rice Paper Mr Rice | 238 | 0,5 g | 59 g | 0,1 g |
| Basil Pesto & Bulgur Wheat Salad Simply Great | 238 | 4,6 g | 10 g | 20,3 g |
| Insalatisseme couscous e tonno Rio mare | 238 | 10 g | 15 g | 15 g |
| Ensalada de verduras y quinoa Casa Mas | 238 | 6,1 g | 12,9 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Wheat Pocket?
100 g of Mini Wheat Pocket has 238 kcal. Serving, 1 pita, 40 g (40 g): about 95 kcal.
Is Mini Wheat Pocket high in protein?
Mini Wheat Pocket contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 pita, 40 g (40 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Mini Wheat Pocket?
Mini Wheat Pocket has 50 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Wheat Pocket?
Mini Wheat Pocket contains 0 g of fat per 100 g.
What vitamins and minerals does Mini Wheat Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (965 000 % DV), fer (1 206 % DV) and calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Wheat Pocket?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074548705048. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.