mini marshmallows

Packaged product Sucres et desserts Jet-Puffed

Mini marshmallows contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (333 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

mini marshmallows by Jet-Puffed, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
0 gprotein
83,3 gcarbohydrates
0 gfat
100kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 83 mg 4 %
Total carbohydrates L 83,3 g 30 %
Dietary fiber L 0 g 0 %
Total sugars L 56,7 g
Added sugars L 56,7 g 113 %
Protein L 0 g 0 %
Vitamine D L 0 µg0 %
Choline L 0 mg0 %
Calcium L 0 mg0 %
Fer L 0 mg0 %
Potassium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %333kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine D0 %Choline0 %Calcium0 %Fer0 %Potassium0 %

Nutritional insights

  • Protein0 gin the lowest quarter of sucres et desserts (median 3,5 g)
  • Sugars56,7 gin the lowest quarter of sucres et desserts (median 68 g)
  • Sodium83 mgin the top quarter of sucres et desserts (median 15 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Étoile L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 0 g0 g
Carbohydrates 83,3 g83,3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 56,7 g56,7 g
Sodium 83,3 mg83 mg

Product details

Brand
Jet-Puffed
Barcode
0600699660761
Quantity
16 oz
Label serving
1 portion (30 g)
Category
Pommes de terre
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, DEXTROSE, WATER, CONTAINS LESS THAN 2% OF: GELATIN, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sucre

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Chamallows Exotic Haribo 333 3,5 g 80 g 0,5 g
Chamallows Haribo 333 3,5 g 80 g 0,5 g
Marshmallow Ghosts Peeps 333 2,4 g 81 g 0 g
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Chamallows Haribo 333 3,5 g 80 g 0,5 g
Chamallows Minis (Marshmallows) Haribo 333 3,5 g 80 g 0,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in mini marshmallows?

100 g of mini marshmallows has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.

How much protein is in mini marshmallows?

Mini marshmallows contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 g (30 g). About 0 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,5 g).

How many carbs are in mini marshmallows?

Mini marshmallows has 83,3 g of total carbohydrates per 100 g, including 0 g of fiber and 56,7 g of sugars.

How much fat is in mini marshmallows?

Mini marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in mini marshmallows?

100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 6 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2577925. License: CC0 1.0 (U.S. public domain). Source record dated 1 juin 2023. Imported 6 novembre 2026.
  • Open Food Facts, record 0600699660761. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.