Milk
Packaged product Produits laitiers et oeufs Pura
Milk contains 40 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 101 kcal.
Roughly 45 % of its calories come from carbohydrates, with 32 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,2 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 3,2 g | 6 % |
| Vitamine E L | 0,15 mg | 1 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 111 mg | 9 % |
| Phosphore L | 84 mg | 7 % |
| Potassium L | 84 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 45 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars4,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,6 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium42 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pura
- Barcode
- 9310232954363
- Label serving
- 1 serving (250 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Smak Reker & Egg Smak | 40 | 3,8 g | 9,8 g | 2,9 g |
| Maple Roasted Butternut Squash Griller Roaster Sobeys | 40 | 0,73 g | 6,2 g | 2,2 g |
| Instant Skim Milk Powder Eclipse Dairy | 40 | 3,9 g | 5,9 g | 0,1 g |
| Milkaut semidescremada Milkaut | 40 | 3 g | 4,8 g | 1 g |
| Banana Caramel Lite Yogurt Yoplait | 40 | 4,1 g | 5,3 g | 0 g |
| Light sour cream Friendly farms | 40 | 1 g | 3 g | 2,5 g |
| Cream Of Mushroom western family | 40 | 0,8 g | 4,8 g | 2,4 g |
| Creamy Caramel energy protein rich shake Atkins | 40 | 6 g | 0,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 40 kcal. Serving, 1 serving, 250 ml (250 g): about 101 kcal.
How much protein is in Milk?
Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 250 ml (250 g). About 32 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (13 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310232954363. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.