Milk 2%
Packaged product Produits laitiers et oeufs Sealtest
Milk 2% contains 52 kcal per 100 g. A serving, 1 cup, 250 ml (250 g) provides about 130 kcal.
Roughly 37 % of its calories come from carbohydrates, with 35 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (56 kcal per 100 g).
100 g provides 222 % of the Daily Value for fer and 10 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 60 µg | 7 % |
| Vitamine D L | 2 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 40 mg | 222 % |
| Phosphore L | 91,2 mg | 7 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 37 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,4 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Sodium42 mgbelow the median for produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Partly skimmed milk, Vitamin A palmitate, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Québon | 52 | 3,6 g | 4,8 g | 2 g |
| Milku Wings Food | 52 | 3 g | 5,5 g | 2 g |
| Partly Skimmed Milk Farmers | 52 | 3,6 g | 5,2 g | 2 g |
| Partly Skimmed Milk 2% Central Dairies | 52 | 3,6 g | 4,8 g | 2 g |
| UltraPur Lactantia | 52 | 8 g | 4 g | 0,12 g |
| Milk 1% Neilson | 52 | 7,2 g | 3,6 g | 1 g |
| Organic Partly Skimmed Milk 2% M.F. Kirkland Signature | 52 | 3,6 g | 5,2 g | 2 g |
| 2% Milk Lucerne | 52 | 3,6 g | 5,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk 2%?
100 g of Milk 2% has 52 kcal. Serving, 1 cup, 250 ml (250 g): about 130 kcal.
How much protein is in Milk 2%?
Milk 2% contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 250 ml (250 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk 2%?
Milk 2% has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk 2%?
Milk 2% contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Milk 2% contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (222 % DV) and Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk 2%?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420000774. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.