Microwavable mixed vegetables
Packaged product Légumes Libby's
Microwavable mixed vegetables contains 36 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 45 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (33 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 960 µg | 107 % |
| Vitamine C L | 2,9 mg | 3 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 1,2 g)
- Fiber1,6 gbelow the median for légumes (median 1,7 g)
- Sugars1,6 gbelow the median for légumes (median 1,8 g)
- Sodium232 mgbelow the median for légumes (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 3 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 36 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 5,6 g | 7,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,8 g | 1,6 g |
| Sodium | 248 mg | 232 mg |
Product details
- Brand
- Libby's
- Barcode
- 0037100280032
- Label serving
- 0.5 cup (125 g)
- Category
- Légumes en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, carrots, potatoes, peas, corn, green beans, celery, lima beans, salt, calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pumpkin Organic Happy Belly | 36 | 0,8 g | 8,8 g | 0 g |
| Mixed Vegetables Market Pantry | 36 | 1,6 g | 7,3 g | 0 g |
| Quartered Artichoke Hearts H-E-B | 36 | 2,4 g | 6,4 g | 0 g |
| White Sliced Potatoes, White BEST YET | 36 | 0,61 g | 8,5 g | 0 g |
| Whole Artichoke Hearts H-E-B | 36 | 2,4 g | 6,4 g | 0 g |
| Mixed Vegetables URBAN MEADOW | 36 | 0,8 g | 5,6 g | 0 g |
| Original Raw Sauerkraut, Original OLYKRAUT | 36 | 0 g | 7,1 g | 0 g |
| Quartered Artichoke Hearts PASTENE | 36 | 0 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwavable mixed vegetables?
100 g of Microwavable mixed vegetables has 36 kcal. Serving, 0.5 cup, 125 g (125 g): about 45 kcal.
How much protein is in Microwavable mixed vegetables?
Microwavable mixed vegetables contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,2 g).
How many carbs are in Microwavable mixed vegetables?
Microwavable mixed vegetables has 7,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Microwavable mixed vegetables?
Microwavable mixed vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Microwavable mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwavable mixed vegetables?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091722. License: CC0 1.0 (U.S. public domain). Source record dated 4 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0037100280032. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.