Microwavable mixed vegetables
Packaged product Gemüse Libby's
Microwavable mixed vegetables contains 36 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 45 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (33 kcal per 100 g).
100 g provides 107 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 960 µg | 107 % |
| Vitamin C L | 2,9 mg | 3 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 1,2 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,7 g)
- Sugars1,6 gbelow the median for Gemüse (median 1,8 g)
- Sodium232 mgbelow the median for Gemüse (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 3.200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 36 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 5,6 g | 7,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,8 g | 1,6 g |
| Sodium | 248 mg | 232 mg |
Product details
- Brand
- Libby's
- Barcode
- 0037100280032
- Label serving
- 0.5 cup (125 g)
- Category
- Gemüse in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Iberia | 36 | 0,8 g | 7,2 g | 0 g |
| Whole Artichokes Hearts H-E-B | 36 | 2,4 g | 6,4 g | 0 g |
| 100% Pumpkin GOOD & GATHER | 36 | 0,8 g | 8,8 g | 0 g |
| Mixed Vegetables Great Value | 36 | 1,6 g | 5,6 g | 0 g |
| Mixed Vegetable Medley Great Value | 36 | 0,8 g | 5,6 g | 0 g |
| Mixed Vegetables Market Pantry | 36 | 1,6 g | 7,3 g | 0 g |
| White Sliced Potatoes, White SHOPRITE | 36 | 0,61 g | 8,5 g | 0 g |
| Mixed Vegetables Wegmans | 36 | 0,8 g | 5,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwavable mixed vegetables?
100 g of Microwavable mixed vegetables has 36 kcal. Serving, 0.5 cup, 125 g (125 g): about 45 kcal.
How much protein is in Microwavable mixed vegetables?
Microwavable mixed vegetables contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.5 cup, 125 g (125 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,2 g).
How many carbs are in Microwavable mixed vegetables?
Microwavable mixed vegetables has 7,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Microwavable mixed vegetables?
Microwavable mixed vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Microwavable mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwavable mixed vegetables?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091722. License: CC0 1.0 (U.S. public domain). Source record dated 4. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0037100280032. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.