Microgreens broccoli
Packaged product Légumes New day
Microgreens broccoli contains 23 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 10 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 34,9 mg | 2 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5 % |
| Vitamine D L | 1,4 µg | 7 % |
| Calcium L | 93 mg | 7 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 295 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium34,9 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced dill Pickles Msallem | 23 | 0 g | 3,3 g | 0 g |
| Spinach Ocado | 23 | 3,3 g | 0,63 g | 0,75 g |
| Mixed leaf with beetroot and carrot Woolworths | 23 | 2,2 g | 2,3 g | 1,1 g |
| Mistinha Mill Green 350g GREEN | 23 | 1,1 g | 5 g | 0 g |
| Bright & Crunchy Stir Fry Vegetable Woolworths | 23 | 1,6 g | 2,7 g | 0,67 g |
| Salada Mil Green Mista Mill Green 350g GREEN | 23 | 1,1 g | 5 g | 0 g |
| Micro broccoli Bright fresh | 23 | 2,3 g | 4,7 g | 0 g |
| Finely Chopped Tomatoes Annalisa | 23 | 1,4 g | 3,6 g | 0,078 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microgreens broccoli?
100 g of Microgreens broccoli has 23 kcal. Serving, 1 serving, 43 g (43 g): about 10 kcal.
How much protein is in Microgreens broccoli?
Microgreens broccoli contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 43 g (43 g). About 50 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Microgreens broccoli?
Microgreens broccoli has 2,3 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microgreens broccoli?
Microgreens broccoli contains 0 g of fat per 100 g.
What vitamins and minerals does Microgreens broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microgreens broccoli?
100 g contains 34,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013556168. License: ODbL 1.0 (Open Food Facts). Source record dated 23 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.