Micro broccoli
Packaged product Légumes Bright fresh
Micro broccoli contains 23 kcal per 100 g. A serving, 1 contalner, 43 g (43 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,3 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,93 mg | 5 % |
| Potassium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium23,3 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bright fresh
- Barcode
- 0857494005550
- Label serving
- 1 contalner (43 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shredded Green Cabbage Market Cuts | 23 | 1,2 g | 5,8 g | 0 g |
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| Sliced dill Pickles Msallem | 23 | 0 g | 3,3 g | 0 g |
| Microgreens broccoli New day | 23 | 2,3 g | 2,3 g | 0 g |
| Spinach Ocado | 23 | 3,3 g | 0,63 g | 0,75 g |
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| Italian Chopped Tomatoes Dunnes Stores | 23 | 1,1 g | 3,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Micro broccoli?
100 g of Micro broccoli has 23 kcal. Serving, 1 contalner, 43 g (43 g): about 10 kcal.
How much protein is in Micro broccoli?
Micro broccoli contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 contalner, 43 g (43 g). About 33 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Micro broccoli?
Micro broccoli has 4,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Micro broccoli?
Micro broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Micro broccoli?
100 g contains 23,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857494005550. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.