Mediterranean herb atlantic salmon
Packaged product Poissons et fruits de mer Aldi
Mediterranean herb atlantic salmon contains 221 kcal per 100 g. A serving, 4 1/4, 113 g (113 g) provides about 250 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
100 g provides 34 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamine D L | 6,8 µg | 34 % |
| Calcium L | 35,4 mg | 3 % |
| Fer L | 0,27 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gbelow the median for poissons et fruits de mer (median 20,8 g)
- Fiber0,89 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat15 gin the top quarter of poissons et fruits de mer (median 9,5 g)
- Saturated fat2,2 gabove the median for poissons et fruits de mer (median 1,8 g)
- Sodium460 mgin the top quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Salmon fillets skin on Fishmonger | 221 | 19,7 g | 0,61 g | 19,4 g |
| Atlantic Herb Salmon Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| 2 succulent salmon fillets lighthouse bay | 221 | 20,8 g | 0,1 g | 15,1 g |
| Boneless Salmon Half Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Saumon OceanSea | 222 | 24 g | 0 g | 14 g |
| Boneless salmon side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Steamed Salmon Fillet Aldi | 219 | 22,7 g | 1,1 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean herb atlantic salmon?
100 g of Mediterranean herb atlantic salmon has 221 kcal. Serving, 4 1/4, 113 g (113 g): about 250 kcal.
Is Mediterranean herb atlantic salmon high in protein?
Mediterranean herb atlantic salmon contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 1/4, 113 g (113 g). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20,8 g).
How many carbs are in Mediterranean herb atlantic salmon?
Mediterranean herb atlantic salmon has 1,8 g of total carbohydrates per 100 g, including 0,89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean herb atlantic salmon?
Mediterranean herb atlantic salmon contains 15 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mediterranean herb atlantic salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean herb atlantic salmon?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253349012191. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.