Boneless Salmon Half Side
Packaged product Poissons et fruits de mer Tesco
Boneless Salmon Half Side contains 222 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,6 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,6 gin the top quarter of poissons et fruits de mer (median 20,8 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat14,2 gin the top quarter of poissons et fruits de mer (median 9,5 g)
- Saturated fat2 gabove the median for poissons et fruits de mer (median 1,8 g)
- Sodium40 mgin the lowest quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon OceanSea | 222 | 24 g | 0 g | 14 g |
| Boneless salmon side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Atlantic Herb Salmon Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| Mediterranean herb atlantic salmon Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| Atlantic Salmon Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Salmon fillets skin on Fishmonger | 221 | 19,7 g | 0,61 g | 19,4 g |
| Alaskan Smoked Sockeye Salmon Kirkland Signature | 223 | 38,3 g | 3,2 g | 6,4 g |
| 2 succulent salmon fillets lighthouse bay | 221 | 20,8 g | 0,1 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Salmon Half Side?
100 g of Boneless Salmon Half Side has 222 kcal.
Is Boneless Salmon Half Side high in protein?
Boneless Salmon Half Side contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20,8 g).
How many carbs are in Boneless Salmon Half Side?
Boneless Salmon Half Side has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Salmon Half Side?
Boneless Salmon Half Side contains 14,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Boneless Salmon Half Side?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910872937. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.