Salmon fillets skin on
Packaged product Poissons et fruits de mer Fishmonger
Salmon fillets skin on contains 221 kcal per 100 g. A serving, 1 1 fillet, 115 g (115 g) provides about 254 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 27,8 mg | 1 % |
| Total carbohydrates L | 0,61 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,52 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gbelow the median for poissons et fruits de mer (median 20,4 g)
- Sugars0,52 gabove the median for poissons et fruits de mer (median 0,1 g)
- Fat19,4 gin the top quarter of poissons et fruits de mer (median 11 g)
- Saturated fat3 gin the top quarter of poissons et fruits de mer (median 1,9 g)
- Sodium27,8 mgin the lowest quarter of poissons et fruits de mer (median 445 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses polyinsaturées L | 5,8 g |
|---|---|
| Acides gras oméga-3 L | 2,3 g |
Product details
- Brand
- Fishmonger
- Barcode
- 4088700052754
- Quantity
- 460 g
- Label serving
- 1 1 fillet (115 g)
- Category
- Saumons
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Aldi | 221 | 20,4 g | 0 g | 15,9 g |
| Mediterranean herb atlantic salmon Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| Atlantic Herb Salmon Aldi | 221 | 19,5 g | 1,8 g | 15 g |
| 2 succulent salmon fillets lighthouse bay | 221 | 20,8 g | 0,1 g | 15,1 g |
| Saumon Pelican | 220 | 19 g | 0 g | 16 g |
| Salmone norvegese affumicato Compagnia dei Mari | 220 | 23 g | 0,5 g | 14 g |
| Boneless Salmon Half Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Saumon OceanSea | 222 | 24 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets skin on?
100 g of Salmon fillets skin on has 221 kcal. Serving, 1 1 fillet, 115 g (115 g): about 254 kcal.
Is Salmon fillets skin on high in protein?
Salmon fillets skin on contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 22,7 g in serving, 1 1 fillet, 115 g (115 g). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20,4 g).
How many carbs are in Salmon fillets skin on?
Salmon fillets skin on has 0,61 g of total carbohydrates per 100 g, including 0,52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets skin on?
Salmon fillets skin on contains 19,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Salmon fillets skin on?
100 g contains 27,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700052754. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.