Mediterranean Broccoli
Mediterranean Broccoli contains 109 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 200 kcal.
Roughly 68 % of its calories come from fat, with 26 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 0,38 mg | 2 % |
| Potassium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 26 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,5 g)
- Fiber2,2 gabove the median for légumes (median 2 g)
- Sugars1,1 gbelow the median for légumes (median 2,1 g)
- Fat8 gabove the median for légumes (median 5,2 g)
- Saturated fat2,9 gabove the median for légumes (median 1,1 g)
- Sodium359 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Ricotta Cannelloni Aldi | 109 | 4,3 g | 12,1 g | 4,4 g |
| Corn Sand Seoju | 109 | 1,7 g | 17,8 g | 3,3 g |
| Feta And Spinach Potato Tesco | 109 | 2,9 g | 15,4 g | 3,5 g |
| Curry Potato Sambosa Gloria's Pantry | 109 | 5 g | 15,6 g | 2,9 g |
| wasabi vegetable gyoza ramen Wasabi | 109 | 5,2 g | 17,6 g | 2,3 g |
| Corn Birds Eye | 109 | 3 g | 17,8 g | 2,5 g |
| Green Thai Inspired Cod Fillets Waitrose | 109 | 17,7 g | 0,86 g | 3,7 g |
| Sliced Corned Silverside Primo | 109 | 19,4 g | 2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Broccoli?
100 g of Mediterranean Broccoli has 109 kcal. Serving, 1 portion, 184 g (184 g): about 200 kcal.
How much protein is in Mediterranean Broccoli?
Mediterranean Broccoli contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 184 g (184 g). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mediterranean Broccoli?
Mediterranean Broccoli has 7,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Broccoli?
Mediterranean Broccoli contains 8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Mediterranean Broccoli?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365396193. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.