Mediterranean Broccoli
Mediterranean Broccoli contains 109 kcal per 100 g. A Serving, 1 portion, 184 g (184 g) provides about 200 kcal.
Roughly 68 % of its calories come from fat, with 26 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 0,38 mg | 2 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 26 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,2 gabove the median for Gemüse (median 2 g)
- Sugars1,1 gbelow the median for Gemüse (median 2,1 g)
- Fat8 gabove the median for Gemüse (median 5,2 g)
- Saturated fat2,9 gabove the median for Gemüse (median 1,1 g)
- Sodium359 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach & Ricotta Cannelloni Aldi | 109 | 4,3 g | 12,1 g | 4,4 g |
| Corn Sand Seoju | 109 | 1,7 g | 17,8 g | 3,3 g |
| Feta And Spinach Potato Tesco | 109 | 2,9 g | 15,4 g | 3,5 g |
| Curry Potato Sambosa Gloria's Pantry | 109 | 5 g | 15,6 g | 2,9 g |
| wasabi vegetable gyoza ramen Wasabi | 109 | 5,2 g | 17,6 g | 2,3 g |
| Corn Birds Eye | 109 | 3 g | 17,8 g | 2,5 g |
| Green Thai Inspired Cod Fillets Waitrose | 109 | 17,7 g | 0,86 g | 3,7 g |
| Sliced Corned Silverside Primo | 109 | 19,4 g | 2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Broccoli?
100 g of Mediterranean Broccoli has 109 kcal. Serving, 1 portion, 184 g (184 g): about 200 kcal.
How much protein is in Mediterranean Broccoli?
Mediterranean Broccoli contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 184 g (184 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mediterranean Broccoli?
Mediterranean Broccoli has 7,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Broccoli?
Mediterranean Broccoli contains 8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Mediterranean Broccoli?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365396193. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.