Maple Waffle
Packaged product Pain et produits cuits au four Tasty Brands LLC
Maple Waffle contains 387 kcal per 100 g. A typical serving of waffle (67,2 g) provides about 260 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 464 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 25,3 g | 51 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 45 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for pain et produits cuits au four (median 7,4 g)
- Fiber3 gabove the median for pain et produits cuits au four (median 2,7 g)
- Sugars28,3 gin the top quarter of pain et produits cuits au four (median 6,1 g)
- Fat16,4 gin the top quarter of pain et produits cuits au four (median 4,7 g)
- Saturated fat4,5 gin the top quarter of pain et produits cuits au four (median 0,88 g)
- Sodium156 mgin the lowest quarter of pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Brands LLC
- Barcode
- 0810089290007
- Label serving
- Waffle
- Category
- Pain
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Malted Barley Flour,Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid,Enzymes, Ascorbic Acid), Sugar, Margarine (Canola Oil, Palm Oil,Modified Milk Ingredients, Mono And Diglycerides Of Fatty Acids[Emulsifier], Natural Flavor, Vitamin A Palmitate, Vitamin D3),Water, Whole Egg, Yeast, Invert Sugar, Soy Flour, Maltodextrin, PureMaple Syrup, Salt, Natural Maple Flavor With Other Natural Flavors,Soy Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Waffle Tasty Brands LLC | 387 | 6 g | 55,1 g | 17,9 g |
| Chocolate Chip Waffle Tasty Brands LLC | 387 | 6 g | 55,1 g | 17,9 g |
| Waffles, Whole Grain, Liege, Vanilla, Sliced, Bulk Bake Crafters | 382 | 7,4 g | 50 g | 17,6 g |
| Waffles, Whole Grain, Liege, Vanilla, Individually Wrapped Bake Crafters | 382 | 7,4 g | 50 g | 17,6 g |
| Waffles, Whole Grain, Liege, French Toast, Individually Wrapped Bake Crafters | 397 | 7,4 g | 51,5 g | 17,6 g |
| Waffles, Whole Grain, Liege, French Toast, Sliced, Bulk Bake Crafters | 397 | 7,4 g | 51,5 g | 17,6 g |
| CLOSEOUT Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped Bake Crafters | 397 | 7,4 g | 51,5 g | 17,6 g |
| Brioche, Gourmet Hot Dog Roll, 8" x 3" Bake Crafters | 376 | 12,9 g | 69,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle?
100 g of Maple Waffle has 387 kcal. Waffle (67,2 g): about 260 kcal.
How much protein is in Maple Waffle?
Maple Waffle contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in waffle (67,2 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 7,4 g).
How many carbs are in Maple Waffle?
Maple Waffle has 55,1 g of total carbohydrates per 100 g, including 3 g of fiber and 28,3 g of sugars.
How much fat is in Maple Waffle?
Maple Waffle contains 16,4 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Maple Waffle?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2613902. License: CC0 1.0 (U.S. public domain). Source record dated 7 octobre 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.