Maple Waffle
Packaged product Bread and Baked Goods Tasty Brands LLC
Maple Waffle contains 387 kcal per 100 g. A typical serving of waffle (67.2 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 450 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 28.3 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 7.1 g)
- Fiber3 gabove the median for bread and baked goods (median 2.7 g)
- Sugars28.3 gin the top quarter of bread and baked goods (median 5.9 g)
- Fat16.4 gin the top quarter of bread and baked goods (median 4.9 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 0.86 g)
- Sodium156 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty Brands LLC
- Barcode
- 0810089290007
- Label serving
- Waffle
- Category
- Bread
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Malted Barley Flour,Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid,Enzymes, Ascorbic Acid), Sugar, Margarine (Canola Oil, Palm Oil,Modified Milk Ingredients, Mono And Diglycerides Of Fatty Acids[Emulsifier], Natural Flavor, Vitamin A Palmitate, Vitamin D3),Water, Whole Egg, Yeast, Invert Sugar, Soy Flour, Maltodextrin, PureMaple Syrup, Salt, Natural Maple Flavor With Other Natural Flavors,Soy Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Waffle Tasty Brands LLC | 387 | 6 g | 55.1 g | 17.9 g |
| Chocolate Chip Waffle Tasty Brands LLC | 387 | 6 g | 55.1 g | 17.9 g |
| Waffles, Whole Grain, Liege, Vanilla, Sliced, Bulk Bake Crafters | 382 | 7.4 g | 50 g | 17.6 g |
| Waffles, Whole Grain, Liege, Vanilla, Individually Wrapped Bake Crafters | 382 | 7.4 g | 50 g | 17.6 g |
| Waffles, Whole Grain, Liege, French Toast, Individually Wrapped Bake Crafters | 397 | 7.4 g | 51.5 g | 17.6 g |
| Waffles, Whole Grain, Liege, French Toast, Sliced, Bulk Bake Crafters | 397 | 7.4 g | 51.5 g | 17.6 g |
| CLOSEOUT Waffles, Whole Grain, Liege, Blueberry, Individually Wrapped Bake Crafters | 397 | 7.4 g | 51.5 g | 17.6 g |
| Brioche, Gourmet Hot Dog Roll, 8" x 3" Bake Crafters | 376 | 12.9 g | 69.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2613902. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.