Mango
Packaged product Fruits peeled
Mango contains 325 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 130 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamine A, 25 % of the Daily Value for fer and 17 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 52,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 375 µg | 42 % |
| Vitamine C L | 15 mg | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Fer L | 4,5 mg | 25 % |
| Potassium L | 675 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for fruits (median 3,2 g)
- Fiber5 gin the lowest quarter of fruits (median 7,1 g)
- Sugars52,5 gabove the median for fruits (median 45,6 g)
- Fat0 gin the lowest quarter of fruits (median 1,3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,3 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- peeled
- Barcode
- 0850005425229
- Quantity
- 12 oz
- Label serving
- 0.5 cup (40 g)
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic mangos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Tart Cherries Herbalia | 325 | 2,5 g | 77,5 g | 0 g |
| Dried Pineapple Rings Kroger | 325 | 2,5 g | 85 g | 0 g |
| Demi dates denoyautees Madame Labriski | 325 | 2,5 g | 72,5 g | 0,25 g |
| Organic Dried Strawberries Better Goods | 325 | 0 g | 75 g | 0 g |
| Dried mango slices Wegmans Organic | 325 | 2,5 g | 77,5 g | 6,3 g |
| MANGO strips Solely | 325 | 2,5 g | 80 g | 0 g |
| Dried Mango T&T | 325 | 1,3 g | 82,5 g | 0 g |
| Organic Dried Wild Blueberries Patience Fruit & Co | 325 | 2,5 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 325 kcal. Serving, 0.5 cup, 40 g (40 g): about 130 kcal.
How much protein is in Mango?
Mango contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 40 g (40 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,2 g).
How many carbs are in Mango?
Mango has 72,5 g of total carbohydrates per 100 g, including 5 g of fiber and 52,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (42 % DV), fer (25 % DV), Vitamine C (17 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005425229. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.