Low fat greek yogurt
Packaged product Produits laitiers et oeufs
Low fat greek yogurt contains 111 kcal per 100 g. A serving, 1 container, 135 g (135 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,74 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,6 mg | 4 % |
| Calcium L | 74 mg | 6 % |
| Fer L | 0,53 mg | 3 % |
| Potassium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars15,6 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Fat1,5 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,74 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium33 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 111 kcal | 111 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 19,3 g | 19,3 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 33 mg | 33 mg |
Product details
- Barcode
- 0853694003228
- Label serving
- 1 CONTAINER (135 g)
- Category
- Yogourts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat vanilla greek yogurt: cultured pasteurized nonfat grade a milk (live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), water, sugar, grade a cream, kosher gelatin, guar gum, locust bean gum, natural flavors, fruit and vegetable concentrates (for color). fruit preparation: water, strawberries, sugar, corn starch, carrageenan, natural flavor, fruit and vegetable juice concentrates (for color), calcium lactate, sodium citrate, guar gum, citric acid. popping crystals: sugar, maltose, fruit and vegetable concentrates (for color), cocoa butter, carbon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plant-based coconut blend vanilla siggi's | 111 | 6,1 g | 7,2 g | 6,7 g |
| Live yogurt English Rhubarb Dunnes Stores | 111 | 3,7 g | 14 g | 4,4 g |
| Quark-Genuss - Limette-Apfel-Holunderblüte Desira | 111 | 4,8 g | 14 g | 4 g |
| Muller corner yogurt Muller | 111 | 0,17 g | 13,9 g | 3,9 g |
| Corner creamy yogourt Blackberry & raspberry Müller | 111 | 4,3 g | 14,1 g | 3,9 g |
| Yogurt Stuffer | 111 | 3,4 g | 17 g | 3,2 g |
| Sahne Joghurt mild Balance Zott | 111 | 2,5 g | 4,9 g | 8,2 g |
| Sahne Joghurt milch Balance Erdbeere Zott | 111 | 2,5 g | 4,9 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat greek yogurt?
100 g of Low fat greek yogurt has 111 kcal. Serving, 1 container, 135 g (135 g): about 150 kcal.
How much protein is in Low fat greek yogurt?
Low fat greek yogurt contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 1 container, 135 g (135 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Low fat greek yogurt?
Low fat greek yogurt has 19,3 g of total carbohydrates per 100 g, including 0 g of fiber and 15,6 g of sugars.
How much fat is in Low fat greek yogurt?
Low fat greek yogurt contains 1,5 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in Low fat greek yogurt?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913677. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0853694003228. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.