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Low fat greek yogurt

Packaged product Dairy and Eggs

Low fat greek yogurt contains 111 kcal per 100 g. A serving, 1 container, 135 g (135 g) provides about 150 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

111kcal per 100 g
5.9 gprotein
19.3 gcarbohydrates
1.5 gfat
150kcal in serving, 1 container, 135 g (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 111 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.74 g 4%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 33 mg 1%
Total carbohydrates L 19.3 g 7%
Dietary fiber L 0 g 0%
Total sugars L 15.6 g
Added sugars L 0.38 g 0.8%
Protein L 5.9 g 12%
Vitamin A L 0 µg0%
Vitamin C L 3.6 mg4%
Calcium L 74 mg6%
Iron L 0.53 mg3%
Potassium L 96 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 68%Fat: 12%111kcal / 100 g
  • Protein 21%
  • Carbohydrates 68%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Vitamin C4%Iron3%Potassium2%Vitamin A0%

Nutritional insights

  • Protein5.9 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars15.6 gin the top quarter of dairy and eggs (median 9.7 g)
  • Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
  • Saturated fat0.74 gbelow the median for dairy and eggs (median 1.6 g)
  • Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 111 kcal111 kcal
Protein 5.9 g5.9 g
Carbohydrates 19.3 g19.3 g
Fat 1.5 g1.5 g
Fiber 0 g0 g
Sugars 15.6 g15.6 g
Sodium 33 mg33 mg

Product details

Barcode
0853694003228
Label serving
1 CONTAINER (135 g)
Category
Yogurts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Low fat vanilla greek yogurt: cultured pasteurized nonfat grade a milk (live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei), water, sugar, grade a cream, kosher gelatin, guar gum, locust bean gum, natural flavors, fruit and vegetable concentrates (for color). fruit preparation: water, strawberries, sugar, corn starch, carrageenan, natural flavor, fruit and vegetable juice concentrates (for color), calcium lactate, sodium citrate, guar gum, citric acid. popping crystals: sugar, maltose, fruit and vegetable concentrates (for color), cocoa butter, carbon dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Активиа Закуска Без Добавена Захар Активиа 111 5.4 g 11.4 g 4.5 g
Quark-Genuss - Limette-Apfel-Holunderblüte Desira 111 4.8 g 14 g 4 g
Muller corner yogurt Muller 111 0.17 g 13.9 g 3.9 g
Corner creamy yogourt Blackberry & raspberry Müller 111 4.3 g 14.1 g 3.9 g
Yogurt Stuffer 111 3.4 g 17 g 3.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1913677. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0853694003228. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low fat greek yogurt?

100 g of Low fat greek yogurt has 111 kcal. Serving, 1 container, 135 g (135 g): about 150 kcal.

How much protein is in Low fat greek yogurt?

Low fat greek yogurt contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 1 container, 135 g (135 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Low fat greek yogurt?

Low fat greek yogurt has 19.3 g of total carbohydrates per 100 g, including 0 g of fiber and 15.6 g of sugars.

How much fat is in Low fat greek yogurt?

Low fat greek yogurt contains 1.5 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

How much sodium is in Low fat greek yogurt?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.