Loaded Cereal
Packaged product Grains et pâtes alimentaires General Mills
Loaded Cereal contains 429 kcal per 100 g. A serving, 1 taza, 42 g (42 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 740 % of the Daily Value for Vitamine D, 48 % of the Daily Value for fer and 27 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 9,5 µg | 1 % |
| Vitamine D L | 148 µg | 740 % |
| Folate (B9) L | 107 µg | 27 % |
| Calcium L | 310 mg | 24 % |
| Fer L | 8,6 mg | 48 % |
| Potassium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,8 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars28,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat14,3 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat3,6 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium310 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Product details
- Brand
- General Mills
- Barcode
- 0018300625168
- Label serving
- 1 taza (42 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47,6 g | 33,3 g | 11,9 g |
| Mixed Berry Almond Cereal Premier Protein | 429 | 47,6 g | 33,3 g | 11,9 g |
| Woven Wheats Meijer | 429 | 7,1 g | 71,4 g | 14,3 g |
| Savory Garden Herb Buckwheat Puffs Diggables | 429 | 10,7 g | 46,4 g | 21,4 g |
| Wild Harvest Rice Clusters Almond Cranberry Wild Harvest | 429 | 7,1 g | 71,4 g | 16,1 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Overnight Oats With B12 Grape Tree | 429 | 15 g | 58 g | 13 g |
| Salted Fudge Cereal Man Cereal | 429 | 42,9 g | 14,3 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Cereal?
100 g of Loaded Cereal has 429 kcal. Serving, 1 taza, 42 g (42 g): about 180 kcal.
How much protein is in Loaded Cereal?
Loaded Cereal contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 taza, 42 g (42 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Loaded Cereal?
Loaded Cereal has 73,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Cereal?
Loaded Cereal contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Loaded Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (740 % DV), fer (48 % DV), Folate (B9) (27 % DV) and calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Cereal?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018300625168. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.