Lightly breaded fish sticks
Packaged product Poissons et fruits de mer
Lightly breaded fish sticks contains 210 kcal per 100 g. A serving, 3 fish sticks, 81 g (81 g) provides about 170 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 1 186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,44 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of poissons et fruits de mer (median 15,9 g)
- Fiber1,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat9,9 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Saturated fat0,62 gabove the median for poissons et fruits de mer (median 0 g)
- Sodium222 mgbelow the median for poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 19,8 g | 19,8 g |
| Fat | 9,9 g | 9,9 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 222 mg | 222 mg |
Product details
- Barcode
- 0080868000046
- Label serving
- 3 FISH STICKS (81 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan pollock fillets (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices [including celery seeds), dextrose), expeller pressed canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelSucreLevureAileOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di sogliola gratinati Albatros | 210 | 11 g | 25 g | 7 g |
| Gluten free panko breaded fish sticks Pacific | 210 | 11 g | 24 g | 8 g |
| Crispy Battered Cod Fillets Farm Boy | 210 | 12,4 g | 14,3 g | 11,4 g |
| Shrimp & Artichoke Poppers New Orleans Fish House | 209 | 9,3 g | 14 g | 14 g |
| Crunchy fish squares Matlaw's | 212 | 14,1 g | 20 g | 8,2 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20,4 g | 0 g | 13,3 g |
| Fresh & easy, breaded calamari rings Fresh & Easy | 212 | 10,6 g | 29,4 g | 5,9 g |
| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20,4 g | 0 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded fish sticks?
100 g of Lightly breaded fish sticks has 210 kcal. Serving, 3 fish sticks, 81 g (81 g): about 170 kcal.
Is Lightly breaded fish sticks high in protein?
Lightly breaded fish sticks contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 9 g in serving, 3 fish sticks, 81 g (81 g). About 21 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15,9 g).
How many carbs are in Lightly breaded fish sticks?
Lightly breaded fish sticks has 19,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Lightly breaded fish sticks?
Lightly breaded fish sticks contains 9,9 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in Lightly breaded fish sticks?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677986. License: CC0 1.0 (U.S. public domain). Source record dated 18 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0080868000046. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.